|
Woke at 228.4, down 3.3 from yesterday after losing much of the barbecue-induced water retention! Targeting about 800 calories today. UPDATE: Got to 227.6 by lunchtime and 227.0 before dinner, which was an omelet. Got very close to my 800 calorie target.
Diet Calendar Entries for 06 May 2021:
|
864 kcal
|
Fat: 38.94g | Prot: 115.21g | Carb: 19.83g.
Breakfast: Coffee. Lunch: Mt. Olive No Sugar Added Sweet Relish, Mt. Olive No Sugar Added Sweet Gherkins, Mt. Olive No Sugar Added Bread & Butter Chips, StarKist Foods Chunk Light Tuna in Water (Pouch), Fage Total 2% Greek Yogurt (170g). Dinner: Mushrooms , Tomatoes, Ham (Whole, Cured, Roasted) , Mild Cheddar Cheese, Egg, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
|
|
2311 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 23 minutes, Fitbit - 22 hours and 37 minutes. more...
|
|