Weigh In record (no journal entry) for 03 May 2021
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109.8 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1056 kcal
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Fat: 45.52g | Prot: 34.29g | Carb: 132.34g.
Breakfast: Dua Kelinci Tic Tac Mix, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sasa Santan Kelapa, Ikan Patin, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Sania Minyak Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Gula Pasir, Susu Kedelai, Dua Kelinci Tic Tac Mix, Dua Kelinci Tic Tac Mix. more...
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losing 0.6 lb a week
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