moecha32's Journal, 30 April 2021

Weigh In record (no journal entry) for 30 April 2021
178.4 lb Lost so far: 17.9 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2021:
1236 kcal Fat: 40.89g | Prot: 57.43g | Carb: 162.99g.   Breakfast: Jagung Rebus, Nasi Putih, Tahu Goreng, Dendeng Sapi, Kerang Kukus atau Rebus. Dinner: Nasi Putih, Telur Dadar, Kerupuk Makanan Ringan, Pancake Durian, Sosis Ayam, Edo Fish Cake, ABC Saus Sambal , Tahu Bakso. Snacks/Other: Dua Kelinci Tic Tac. more...
losing 0.3 lb a week



     
 

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