Weigh In record (no journal entry) for 30 April 2021
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178.4 lb
Lost so far: 17.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1236 kcal
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Fat: 40.89g | Prot: 57.43g | Carb: 162.99g.
Breakfast: Kerang Kukus atau Rebus, Dendeng Sapi, Tahu Goreng, Nasi Putih, Jagung Rebus. Dinner: Tahu Bakso, ABC Saus Sambal , Edo Fish Cake, Sosis Ayam, Pancake Durian, Kerupuk Makanan Ringan, Telur Dadar, Nasi Putih. Snacks/Other: Dua Kelinci Tic Tac. more...
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losing 0.3 lb a week
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