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lanjut ngemil dengan total sekitar 289 kalori :)) #bukanmenudiet
Diet Calendar Entries for 25 April 2021:
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1666 kcal
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Fat: 56.81g | Prot: 155.10g | Carb: 126.91g.
Breakfast: Indomaret Kacang Asin Panggang, Quaker Instant Oatmeal, Telur Rebus. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: B.J. Bawang Merah Goreng, Nasi Putih, Steak Daging Sapi. Snacks/Other: Dimsum, Kopi Luwak White Koffie Original. more...
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2762 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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