I believe that we should lean into our natural inclinations and make our diets healthy while following the grain of our tendencies, rather than fighting them.
I personally hate fasting and not eating when I'm hungry. I am a volume eater. I enjoy exercise most in the energetic forms of running and dance. The times that I tried to do yoga or Tai Chi have ended quickly from boredom, despite their beauty. These are my limitations and strengths.
A very short but poignant book entitled "The Tao of Pooh" by Benjamin Hoff explains how keeping things simple and going with our flow can create success, and illustrates these concepts of Chinese philosophy through A.A. Milne's beloved characters from Winnie the Pooh.
Welcome to Thursday, everyone!