Weigh In record (no journal entry) for 03 April 2014
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174.8 lb
Lost so far: 23.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 April 2014:
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1257 kcal
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Fat: 56.09g | Prot: 75.42g | Carb: 125.97g.
Breakfast: Oats , Raspberries, Honey, Super U fromage blanc 0%. Lunch: Olive Oil, Harry's Beau et Bon Complet, Red Tomatoes. Dinner: Arugula (Rocket), Brunswick Anchovies - Flat Fillets in Olive Oil, Monkfish, Cherry Tomatoes, Extra Virgin Olive Oil, Sweet Red Peppers, Asparagus, Capers, Black Olives. Snacks/Other: Peanuts, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Strawberries, Carrefour Cranberry Light. more...
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2348 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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