adefwebserver's Journal, 17 April 2021

😎 Life is Good! Have a great day everyone!

192.0 lb Lost so far: 15.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 95.18g | Prot: 76.39g | Carb: 196.85g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Basmati Rice, Chicken Breast. Snacks/Other: Wal-Mart White Chocolate Macadamia Nut Cookie, Southern Grove Toffee Peanuts, Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt. more...

2262 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...