adefwebserver's Journal, 15 April 2021

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😎 Life is Good! Have a great day everyone!

192.0 lb Lost so far: 15.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2021:

1404 kcal

Fat: 88.04g | Prot: 92.84g | Carb: 49.00g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Haagen-Dazs Strawberry Ice Cream, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Haagen-Dazs Strawberry Ice Cream. more...

2262 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

30 Supporters Support

Comments

You too M. 🌞👍

15 Apr 21 by member: _bec_ca

You, too! 😊👍🏻

15 Apr 21 by member: laraae

Been a while since I've been on FS, wanted to say hi!

15 Apr 21 by member: @philrmcknight

@ccandco, @laraae - Thanks!

15 Apr 21 by member: adefwebserver

@Phil.tx - Hey! Yeah I'm still here 😬 Now trying to lose the COVID weight (sigh)

15 Apr 21 by member: adefwebserver

Congratulations on a nice loss!👍👏👏👏

15 Apr 21 by member: Shrewdness

@Shrewdness - Thanks!

15 Apr 21 by member: adefwebserver


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adefwebserver's Journal, 15 April 2021

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