shirfleur 1's Journal, 14 April 2021

Diet Calendar Entry for 14 April 2021:
1546 kcal Fat: 48.48g | Prot: 101.54g | Carb: 182.21g.   Breakfast: Good Sense Roasted & Salted Pumpkin Seeds, Grapes, Fage Total 0% Greek Yogurt, Vanilla Extract, Coffee, HEB Skim Milk, Cantaloupe (Muskmelon). Lunch: Baked Sweetpotato (Peel Not Eaten), Hormel Spam Low Sodium, Tomatoes, Cucumber (Peeled). Dinner: Skinless Chicken Breast, Zucchini, Garlic, Shallots, Tomatoes, White Rice (Medium-Grain, Cooked). Snacks/Other:  Water, Tea (Brewed), Honey, Green Tea. more...

42 Supporters    Support   

Mmmmmmmm good!😊🎈 
14 Apr 21 by member: laraae
Yes, thank you, I'd like a bowl of that! Yum! 
14 Apr 21 by member: kattay
Looks delicious 
14 Apr 21 by member: br_e_co
that looks so tasty my mouth is 🤤🤤🤤 
14 Apr 21 by member: Maria Noles
Looks very healthy Shirley be blessed 💛 
15 Apr 21 by member: jenny3781
Shir-m 🌻😊🌈 yummy fruit bowls !! Love fresh fruit. Have a wonderful weekend!  
17 Apr 21 by member: damablack13


Submit a Comment

You must  sign in to submit a comment

Other Related Links


shirfleur 1's weight history

Get the app
© 2021 FatSecret. All rights reserved.