Weigh In record (no journal entry) for 11 April 2021
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108.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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365 kcal
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Fat: 9.90g | Prot: 8.40g | Carb: 63.00g.
Breakfast: ABC Kecap Asin, Minyak Wijen. Dinner: Minyak Wijen, ABC Kecap Asin, Bango Kecap Manis. Snacks/Other: SuperIndo Beras Merah. more...
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losing 0.5 lb a week
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