Weigh In record (no journal entry) for 14 April 2021
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108.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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918 kcal
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Fat: 9.06g | Prot: 28.93g | Carb: 196.55g.
Breakfast: Pisang, Kurma, Bango Kecap Manis, Putih Telur Matang. Dinner: Sawi Putih, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Jagung Kecil/Tunas Jagung, Minyak Wijen, Bango Kecap Manis, Buncis, Kangkung, Putih Telur Matang. Snacks/Other: Pisang, SuperIndo Beras Merah. more...
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steady weight
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