Hooligan2's Journal, 13 April 2021

another day another pound I hope. feeling as good as a person with a bad knee can unfortunately it interferes with excersize.
301.0 lb Lost so far: 24.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2021:
1694 kcal Fat: 97.03g | Prot: 89.01g | Carb: 110.31g.   Breakfast: Fried Egg, Taco Meat, Spectrum Chia Seeds, Orange Juice. Lunch: Daisy 4% Small Curd Cottage Cheese. Dinner: Great Value Homestyle Macaroni & Cheese Bake, Frankfurter or Hot Dog on Bun, Chocolate Chip Cookies (Soft Type). more...
4186 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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