Hooligan2's Journal, 14 April 2021

well 30 days in 24 lbs lost the last week has been a struggle. i may be at a plateau not sure what to do to change it ive dropped calories played with carb intakes increased excesice and activity but im not giving up im 2 lbs away from a personal goal as i havent seen a scale weight that started with 2 for several years. at least im not gaining any
301.0 lb Lost so far: 24.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2021:
994 kcal Fat: 43.14g | Prot: 74.74g | Carb: 75.97g.   Breakfast: Orange Juice, Spectrum Chia Seeds, Corn Flakes, A2 2% Milk. Lunch: Daisy 4% Small Curd Cottage Cheese, Taco Meat, Boiled Egg. Dinner: Potato Soup, Daisy 4% Small Curd Cottage Cheese. more...
3744 kcal Activities & Exercise: Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Hooligan2's weight history


Get the app
    
© 2021 FatSecret. All rights reserved.