Hooligan2's Journal, 14 April 2021

well 30 days in 24 lbs lost the last week has been a struggle. i may be at a plateau not sure what to do to change it ive dropped calories played with carb intakes increased excesice and activity but im not giving up im 2 lbs away from a personal goal as i havent seen a scale weight that started with 2 for several years. at least im not gaining any

301.0 lb Lost so far: 24.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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994 kcal

Fat: 43.14g | Prot: 74.74g | Carb: 75.97g.   Breakfast: A2 2% Milk, Corn Flakes, Spectrum Chia Seeds, Orange Juice. Lunch: Boiled Egg, Taco Meat, Daisy 4% Small Curd Cottage Cheese. Dinner: Daisy 4% Small Curd Cottage Cheese, Potato Soup. more...

3744 kcal

Activities & Exercise: Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...