Weigh In record (no journal entry) for 13 April 2021
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183.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1495 kcal
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Fat: 57.60g | Prot: 58.04g | Carb: 195.18g.
Breakfast: Bananas, English Low Fat Greek Yoghurt, Toasted Roll. Lunch: Wal-Mart Golden Delicious Apple, Kontos Panini Bread, Weight Watchers Tuna in Tomato & Herb Dressing, Cucumber (with Peel), Tomatoes, Mayonnaise, Cheddar Cheese. Dinner: Home Fries, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. more...
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2388 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Desk Work - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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