Weigh In record (no journal entry) for 16 April 2021
|
182.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2021:
|
1560 kcal
|
Fat: 37.72g | Prot: 67.49g | Carb: 251.32g.
Breakfast: General Mills Honey Nut with Whole Grain Cheerios, English Low Fat Greek Yoghurt, Bananas. Lunch: Wal-Mart Golden Delicious Apple, Coleslaw, Cos or Romaine Lettuce, Cucumber (with Peel), Tomatoes, Wal-Mart Golden Delicious Apple, Oranges, Ballyfree Turkey Rashers, Kontos Panini Bread. Dinner: Carrots, Cabbage, Mashed Potato, Kroger Pork Steak. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Ice Pop. more...
|
|
2329 kcal
|
Activities & Exercise:
Desk Work - 6 hours and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kay629's weight history
|