kay629's Journal, 16 April 2021

Weigh In record (no journal entry) for 16 April 2021
182.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2021:
1560 kcal Fat: 37.72g | Prot: 67.49g | Carb: 251.32g.   Breakfast: Bananas, English Low Fat Greek Yoghurt, General Mills Honey Nut with Whole Grain Cheerios. Lunch: Kontos Panini Bread, Ballyfree Turkey Rashers, Oranges, Wal-Mart Golden Delicious Apple, Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Coleslaw, Wal-Mart Golden Delicious Apple. Dinner: Kroger Pork Steak, Mashed Potato, Cabbage, Carrots. Snacks/Other: Ice Pop, Quaker Rice Cakes - Lightly Salted. more...
2329 kcal Activities & Exercise: Desk Work - 6 hours and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
losing 2.3 lb a week

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