kay629
Joined July 2015
Posts
196
Following
6
Followers
10
Weight History

Start Weight
161.0 lb
Lost so far: 23.0 lb

Current Weight
184.0 lb
Performance: losing 2.3 lb a week

Goal Weight
154.0 lb
Still to go: 30.0 lb
I have been a member of FatSecret US for several years now, but lately it won't let me log in so here I am! I have been retired for several years, enjoy growing my own veg, have started up a WI in my village this year, enjoy cooking my veg, socialising, computer and grandpeople. In 2012 I weighed 13.5 stones I now weigh 11.5, I went to Slimming World, lost weight, put it on again and went back to Slimming World etc etc, you've probably done it too. I can't manage without the food diary on here but sometimes I don't have time to fill it in and if I go out for a 'ladies what lunch lunch' then I start again the next day watching what I eat. You can't lose weight unless you move more and eat less- I really do try this but as long as I don't put any back on I feel ok about myself.

kay629's Weight History


kay629's Latest Member Challenges

37
  Daily Accountability 2021-#37
status: Completed
ended: 13 Sep 21
view progress
 
  
49
  Daily Accountability 2021-#15
status: Completed
ended: 19 Apr 21
view progress
 


Following

CarrieV.
last weighin: losing 0.1 lb a week Down
 
ClarityAnn
last weighin: gaining 0.5 lb a week Up
Greg55555
only visible to followers
 
Jeaninek9
last weighin: gaining 2.9 lb a week Up


kay629's Cookbook

cals: 197kcal | fat: 6.18g | carbs: 2.66g | prot: 34.73g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
cals: 61kcal | fat: 0.82g | carbs: 11.92g | prot: 2.04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
cals: 274kcal | fat: 17.27g | carbs: 1.08g | prot: 24.15g
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
view complete cookbook

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