fadelilyas1231's Journal, 01 December 2020

209.4 lb Lost so far: 4.4 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

---

2593 kcal

Fat: 91.60g | Prot: 191.11g | Carb: 267.12g.   Lunch: Evolene Isolene. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ikan Teri, Tempe Orek, Tumis Kangkung, Nasi Putih. Snacks/Other: Apollo Milk Wafer Cream, Jambu Kristal, Mangga. more...

4125 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...