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beli di ojol buat makan malam dengan total kalori sekitar 1480 kalori (udah termasuk saus barbeque nya) :)) #bukanmenudiet
Diet Calendar Entries for 04 April 2021:
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1855 kcal
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Fat: 79.43g | Prot: 184.66g | Carb: 93.08g.
Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: Steak Daging Sapi, Saus Barbekyu, Buncis, Wortel, Kentang Goreng. more...
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3053 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 15 minutes. more...
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 Comments
Mantap banget tuh, pasti tinggi proteinnya.. beli di resto apa ka?
04 Apr 21 by member: Belgys
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Kalo gak salah sih nama restonya pas saya liat di ojol "ups kedai rakyat - grogol". Iya memang banyak proteinnya soalnya saya beli 4 steaknya :))
05 Apr 21 by member: fadelilyas1231
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Abis makan sgitu bang? Wkwkwkw
05 Apr 21 by member: Luciana Andria
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05 Apr 21 by member: fadelilyas1231
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05 Apr 21 by member: Kevintingk321
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05 Apr 21 by member: fadelilyas1231
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05 Apr 21 by member: caya doang
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Tidak lagi di fase bulking 😅
05 Apr 21 by member: fadelilyas1231
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