Weigh In record (no journal entry) for 03 April 2021
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244.5 lb
Lost so far: 52.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1732 kcal
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Fat: 44.78g | Prot: 53.97g | Carb: 306.67g.
Breakfast: Oatly Oat Milk, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Dole Bananas, Kashi GOLEAN Cinnamon Crisp, Starbucks Iced Skinny Cinnamon Dolce Latte (Venti). Lunch: Glory Foods Seasoned Southern Style Collard Greens, Injera Ethiopian Flat Bread Lalibela, Lalibela Fosolia - Green Beans & Carrots, Lalibela Tikil Gomen - Cabbage, Potatoes, and Carrots, Westbrae Natural Organic Black Lentils Low Sodium. Snacks/Other: Hershey's York Peppermint Pattie (Mini Size), Fannie May Chocolate Caramel Pecan Turtles, Honey Gardens Elderberry Immune Boost , Nekter Ginger Shot, Nekter Turmeric Shot, Dim Sum Sesame Seed Balls. more...
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gaining 1.8 lb a week
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