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Had a nice day out after my great weigh in. Bought a new Apple computer since Windows XP is on the chopping block as of April 1. Denise and I went out to get a bite while they upgraded my memory and ended up getting a bottle of wine and dessert in addition to salads. Then ate some delicious Greek chicken she had in the crock pot for dinner and a low cal fudge bar. Will eat light on Monday.
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 102 carbs, 42-53 fiber, 220 protein, 1918 cals
Today ate: 88 fat, 129 carbs, 16.9 fiber, 182 protein, 2267 cals
Running avg: 74 fat, 164 carbs, 37.27 fiber, 176 protein, 2034 cals
Diet Calendar Entries for 16 March 2014:
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2152 kcal
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Fat: 72.96g | Prot: 185.99g | Carb: 129.17g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Oliverio Italian Style Peppers, Lindsay Sliced Black Olives, Pompeian Canned Artichoke Hearts, Egg. Lunch: Vanilla Ice Creams, Cosi Blondie Brownie, Mixed Salad Greens, Trader Joe's Ahi Tuna Steaks, Pinot Noir Wine, Multigrain Bread, Shrimp. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Fudge, Natrol Green Tea Extract, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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3032 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Walking (brisk) - 4/mph - 1 hour and 42 minutes, Resting - 13 hours and 2 minutes, Sleeping - 9 hours. more...
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