fadelilyas1231's Journal, 17 March 2021

187.4 lb Lost so far: 26.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 53.40g | Prot: 126.88g | Carb: 93.52g.   Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: Bawang Putih Dimasak, Telur Rebus, Nasi Putih, Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Daging Sapi Giling. Snacks/Other: Pocari Sweat Ion Supply Drink (250ml). more...

3164 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...