moecha32's Journal, 10 February 2021

Weigh In record (no journal entry) for 10 February 2021
196.2 lb Lost so far: 0 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2021:
1340 kcal Fat: 67.79g | Prot: 36.07g | Carb: 159.46g.   Breakfast: Tahu Kukus. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Salak, Pastel, Salad Selada dengan Berbagai Macam Sayuran, Sambal Matah. Dinner: Ubi Goreng. Snacks/Other: Keripik Kentang Rasa Barbecue, Kerupuk Makanan Ringan. more...
2467 kcal Activities & Exercise: Zumba - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...



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