John10251's Journal, 14 March 2021

Today my Wife and I shared a Reuben sandwich we made here at home for lunch. Yesterday I ate under goal, exceeded my protein goal and did not meet some activity goals. 407cal deficit // BF unchanged // BW unchanged

Diet Calendar Entries for 14 March 2021:
1643 kcal Fat: 87.29g | Prot: 104.83g | Carb: 109.28g.   Breakfast: Bolthouse Farms Carrot Ginger Turmeric, Premier Nutrition High Protein Shake - Chocolate. Lunch: Synergy Trilogy Kombucha (Bottle), Kettle Brand Jalapeno Jack Potato Chips, Vlasic Dill Pickle Spears, Kroger Swiss Cheese Slices, Vlasic Old Fashioned Sauerkraut, Boar's Head Corned Beef Top Round, Wish-Bone Thousand Island Salad Dressing. Dinner: Whole Milk, Cooked Beets (from Fresh), Simply Potatoes Garlic Mashed Potatoes, Kirkland Signature Normandy-Style Vegetable Blend, Market Day Meatloaf Topped with Catsup. more...
2640 kcal Activities & Exercise: Calories Burned From FitBit - 24 hours. more...

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Comments 
Sharing is good...lowers the calories, right? 
14 Mar 21 by member: HCB
Yes, sharing is caring. It also saves money too. When we are out eating and we know the restaurant serves very large portions we show no shame asking for an extra plate...  
14 Mar 21 by member: John10251
That looks so delicious! Share and share alike! 😂🤣😂 
14 Mar 21 by member: Augusta888
Thanks, Augusta!!! I agree... 
15 Mar 21 by member: John10251
Reubens are my absolute favorite! Looks Delish! 
15 Mar 21 by member: Egull1
Gotta luv the marble rye 😋 
15 Mar 21 by member: sk.17

     
 

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