maggie1165's Journal, 11 March 2021

169.3 lb Lost so far: 13.7 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 17.22g | Prot: 92.85g | Carb: 149.96g.   Breakfast: Bananas, Coffee, Coffee-Mate Coconut Creme Coffee Creamer, Core Power High Protein Milk Shake. Lunch: Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Fred Meyer Brussels Sprouts (Frozen), Cooked Asparagus (from Fresh), Wegmans Cooked Shrimp. Snacks/Other: Safeway Baby Carrots, Blueberries, Simply Bar Protein Bar, Bananas. more...

1889 kcal

Activities & Exercise: Walking (slow) - 2/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...