willie van der heever's Journal, 12 March 2021

Still struggling a bit with some of the calisthenics exercises, such as plank and dead hang. Mostly, my arms give out before my core does, which means my arms are kind of weak. Also, I weigh more than I ever used to. I'm determined this time to see this through. I do 20 minutes of HIIT on Tuesdays and Thursdays. Not so easy, but I actually completed the whole exercise yesterday.

Diet Calendar Entries for 12 March 2021:
1861 kcal Fat: 77.42g | Prot: 90.42g | Carb: 179.81g.   Lunch: Lean Minced Beef, Rajah Flavourful & Mild Curry Powder, Cooked Rice, McCain Mixed Vegetables. Dinner: McCain Mixed Vegetables, Cooked Rice, KOO Baked Beans in Tomato Sauce, Chicken Schnitzel. Snacks/Other: Water, Water, Water, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt). more...
3172 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...

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