Weigh In record (no journal entry) for 09 March 2021
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126.3 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1637 kcal
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Fat: 64.45g | Prot: 75.37g | Carb: 195.53g.
Breakfast: Ubi Ungu Rebus, Telur Rebus Lunak. Lunch: Tomat Merah, Tumis Buncis, Tumis Kacang Panjang dan Tempe, Nasi Merah (Butir-Sedang, Dimasak), Ikan Tuna. Dinner: Ikan Tuna, Tumis Kacang Panjang dan Tempe, Nasi Merah (Butir-Sedang, Dimasak), Perkedel Jagung. Snacks/Other: Mayora Astor, Pangsit Goreng, Good Day Mocacinno, Roma Sari Gandum, Naraya Susu Kedelai. more...
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losing 0.5 lb a week
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