Weigh In record (no journal entry) for 27 February 2021
|
127.0 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2021:
|
1796 kcal
|
Fat: 69.86g | Prot: 52.37g | Carb: 251.56g.
Breakfast: Roma Malkist Crackers (2), Ubi Ungu Rebus, Putih Telur Matang. Lunch: Pakcoy, Tomat Merah, Saori Saus Tiram, Tempe Kukus, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu Kukus, Tempe Kukus. Snacks/Other: Martabak Manis, Tempe Goreng Tepung, Keripik Pisang, Good Day Mocacinno, Roma Malkist Crackers (2), Ubi Ungu Rebus. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poepoetri's weight history
|