poepoetri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Thu 11th: 1476 * 82%
fat: 63.67g
|
protein: 49.15g
|
carbs: 168.73g
- -
Wed 10th: 1459 * 81%
fat: 56.59g
|
protein: 76.59g
|
carbs: 165.46g
1742*  283
Tue 9th: 1637 * 91%
fat: 64.45g
|
protein: 75.37g
|
carbs: 195.53g
- -
Mon 8th: 1382 * 77%
fat: 42.80g
|
protein: 38.88g
|
carbs: 218.99g
1739*  357
Sun 7th: 1323 * 74%
fat: 33.24g
|
protein: 37.65g
|
carbs: 227.67g
1721*  398
Sat 6th: 1264 * 70%
fat: 27.95g
|
protein: 43.77g
|
carbs: 218.50g
1633*  369
Fri 5th: 1602 * 89%
fat: 63.03g
|
protein: 64.12g
|
carbs: 205.45g
- -
Thu 4th: 1404 * 78%
fat: 46.92g
|
protein: 48.46g
|
carbs: 193.92g
1721*  317
Wed 3rd: 1257 * 70%
fat: 46.32g
|
protein: 74.97g
|
carbs: 135.10g
1721*  464
Tue 2nd: 1175 * 65%
fat: 49.96g
|
protein: 49.79g
|
carbs: 131.99g
1721*  546
Mon 1st: 1361 * 76%
fat: 43.58g
|
protein: 72.27g
|
carbs: 173.61g
1721*  360
February 2021
Sun 28th: 1725 * 96%
fat: 62.45g
|
protein: 52.30g
|
carbs: 240.88g
1721*  4
Sat 27th: 1796 * 100%
fat: 69.86g
|
protein: 52.37g
|
carbs: 251.56g
- -
Fri 26th: 2249 * 125%
fat: 104.51g
|
protein: 55.42g
|
carbs: 308.35g
- -
Thu 25th: 1079 * 60%
fat: 16.67g
|
protein: 53.51g
|
carbs: 184.30g
- -
Wed 24th: 1387 * 77%
fat: 27.74g
|
protein: 73.60g
|
carbs: 215.59g
- -
Tue 23rd: 929 * 52%
fat: 16.15g
|
protein: 42.48g
|
carbs: 159.26g
1721*  792
Mon 22nd: 1687 * 94%
fat: 66.64g
|
protein: 79.41g
|
carbs: 191.49g
- -
Sun 21st: 1875 * 104%
fat: 75.97g
|
protein: 124.63g
|
carbs: 173.85g
1721*  154
Sat 20th: 1080 * 60%
fat: 32.88g
|
protein: 48.61g
|
carbs: 150.09g
1721*  641

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