Weigh In record (no journal entry) for 29 November 2020
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210.5 lb
Lost so far: 3.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1442 kcal
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Fat: 76.18g | Prot: 145.35g | Carb: 42.24g.
Lunch: Evolene Isolene, Kacang Rebus, Bakso Daging Sapi. Dinner: Ayam Rica-Rica, Sawi Hijau, Tuna dalam Minyak (Kalengan), Telur Dadar. Snacks/Other: Apollo Milk Wafer Cream. more...
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gaining 7.7 lb a week
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