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Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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190.0 lb
Lost so far: 17.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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2362 kcal
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Fat: 131.22g | Prot: 113.87g | Carb: 137.31g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Best Foods Real Mayonnaise. Dinner: Chinese Cabbage Salad with Dressing, Turkey Wrap, Haagen-Dazs Strawberry Ice Cream, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Part Skim Mozzarella Cheese, Southern Grove Toffee Peanuts, Sensible Portions Garden Veggie Straws - Sea Salt, Tic Tac Tic Tac. more...
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2733 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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