Weigh In record (no journal entry) for 02 February 2021
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132.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1571 kcal
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Fat: 47.21g | Prot: 83.47g | Carb: 209.80g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Tumis Kangkung, Nasi Jagung, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tempe Orek, Paha Ayam, Sayur Campuran, Nasi Putih. Snacks/Other: Roti Gandum, Apel. more...
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1856 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 17 hours and 35 minutes, Sleeping - 5 hours and 25 minutes. more...
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