| March 2023 |
| Thu 2nd: |
403 *
|
22%
|
fat: 13.85g |
| |
protein: 11.40g |
| |
carbs: 60.69g |
|
-
|
-
|
| January 2023 |
| Tue 24th: |
1265 *
|
70%
|
fat: 57.32g |
| |
protein: 77.06g |
| |
carbs: 113.65g |
|
-
|
-
|
| August 2022 |
| Tue 16th: |
1581 *
|
88%
|
fat: 54.28g |
| |
protein: 83.70g |
| |
carbs: 186.88g |
|
-
|
-
|
| Sun 14th: |
847 *
|
47%
|
fat: 60.57g |
| |
protein: 55.42g |
| |
carbs: 26.35g |
|
-
|
-
|
| Fri 5th: |
1262 *
|
70%
|
fat: 27.61g |
| |
protein: 121.03g |
| |
carbs: 131.12g |
|
-
|
-
|
| Wed 3rd: |
1892 *
|
105%
|
fat: 95.16g |
| |
protein: 97.48g |
| |
carbs: 171.63g |
|
-
|
-
|
| July 2022 |
| Wed 27th: |
977 *
|
54%
|
fat: 57.20g |
| |
protein: 51.03g |
| |
carbs: 67.01g |
|
-
|
-
|
| Fri 22nd: |
703 *
|
39%
|
fat: 36.30g |
| |
protein: 35.37g |
| |
carbs: 61.70g |
|
-
|
-
|
| Mon 18th: |
594 *
|
33%
|
fat: 18.49g |
| |
protein: 38.01g |
| |
carbs: 69.09g |
|
-
|
-
|
| Sun 17th: |
1650 *
|
92%
|
fat: 51.35g |
| |
protein: 68.16g |
| |
carbs: 230.53g |
|
-
|
-
|
| Wed 13th: |
490 *
|
27%
|
fat: 19.30g |
| |
protein: 46.68g |
| |
carbs: 32.96g |
|
-
|
-
|
| Thu 7th: |
1136 *
|
63%
|
fat: 30.04g |
| |
protein: 81.23g |
| |
carbs: 138.39g |
|
-
|
-
|
| Wed 6th: |
1420 *
|
79%
|
fat: 37.55g |
| |
protein: 76.13g |
| |
carbs: 203.85g |
|
-
|
-
|
| Tue 5th: |
492 *
|
27%
|
fat: 10.72g |
| |
protein: 53.79g |
| |
carbs: 50.95g |
|
-
|
-
|
| Mon 4th: |
1363 *
|
76%
|
fat: 62.11g |
| |
protein: 57.36g |
| |
carbs: 147.43g |
|
-
|
-
|
| Fri 1st: |
1556 *
|
86%
|
fat: 43.22g |
| |
protein: 128.02g |
| |
carbs: 174.56g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
1771 *
|
98%
|
fat: 49.74g |
| |
protein: 99.32g |
| |
carbs: 234.35g |
|
-
|
-
|
| Tue 28th: |
1419 *
|
79%
|
fat: 40.95g |
| |
protein: 67.21g |
| |
carbs: 204.68g |
|
-
|
-
|
| Mon 27th: |
1289 *
|
72%
|
fat: 32.76g |
| |
protein: 45.93g |
| |
carbs: 214.52g |
|
-
|
-
|
| Thu 23rd: |
1302 *
|
72%
|
fat: 32.44g |
| |
protein: 110.28g |
| |
carbs: 154.93g |
|
-
|
-
|
