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after cardio 30" tapi gk bsa aku foto hasil kringetnya karna aku hijaban dirumah cardio non hijab karna aku irt.. yg irt mau perut rata semangatt jadi aku termotivasi buat ratain perut paska melahirkan 2 anak... semoga bsa ya... amin semangat.. semangat..
Diet Calendar Entries for 03 February 2021:
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847 kcal
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Fat: 14.77g | Prot: 53.64g | Carb: 127.31g.
Breakfast: Tong Tji Teh Hijau, Stroberi, Sunpride Banana, Quaker Oatmeal. Lunch: Oncom, Sayuran Rebus (tanpa Daging), Nasi Putih, Udang Panggang. Snacks/Other: Dimsum. more...
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1882 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 21 hours and 35 minutes, Sleeping - 1 hour and 25 minutes. more...
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