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Diet Calendar Entries for 01 March 2021:
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1815 kcal
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Fat: 56.62g | Prot: 54.22g | Carb: 270.05g.
Breakfast: Kolak, Chicken Nugget, Dancow Susu, Kentang Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Singkong Rebus. Dinner: Pepes Tahu, Tumis Kangkung, Telur Rebus, Nasi Putih, Sayur Bening Bayam. Snacks/Other: Indocafe Coffeemix 3 in 1, Makaroni, Jambu Kristal, Serena Klik Crackers, Bakpia, Tugu Jogja Bakpia Kukus Keju. more...
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2106 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 25 minutes, Resting - 19 hours and 5 minutes, Sleeping - 4 hours. more...
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