| October 2022 |
| Sun 30th: |
2276 *
|
78%
|
fat: 34.02g |
| |
protein: 131.60g |
| |
carbs: 357.33g |
|
-
|
-
|
| Sat 29th: |
1605 *
|
55%
|
fat: 29.93g |
| |
protein: 91.79g |
| |
carbs: 245.19g |
|
-
|
-
|
| Fri 28th: |
2226 *
|
77%
|
fat: 55.26g |
| |
protein: 134.92g |
| |
carbs: 284.86g |
|
-
|
-
|
| Thu 27th: |
2046 *
|
71%
|
fat: 42.04g |
| |
protein: 128.33g |
| |
carbs: 286.60g |
|
-
|
-
|
| Wed 26th: |
1982 *
|
68%
|
fat: 39.45g |
| |
protein: 140.03g |
| |
carbs: 257.15g |
|
-
|
-
|
| Tue 25th: |
2071 *
|
71%
|
fat: 42.87g |
| |
protein: 154.73g |
| |
carbs: 253.03g |
|
-
|
-
|
| Mon 24th: |
1844 *
|
64%
|
fat: 50.46g |
| |
protein: 110.50g |
| |
carbs: 243.31g |
|
-
|
-
|
| Sun 23rd: |
2414 *
|
83%
|
fat: 60.06g |
| |
protein: 144.90g |
| |
carbs: 318.51g |
|
-
|
-
|
| Sat 22nd: |
2238 *
|
77%
|
fat: 37.31g |
| |
protein: 148.36g |
| |
carbs: 318.37g |
|
-
|
-
|
| Fri 21st: |
2245 *
|
77%
|
fat: 46.53g |
| |
protein: 147.60g |
| |
carbs: 298.63g |
|
-
|
-
|
| Thu 20th: |
2269 *
|
78%
|
fat: 76.55g |
| |
protein: 116.28g |
| |
carbs: 279.65g |
|
-
|
-
|
| Wed 19th: |
2064 *
|
71%
|
fat: 51.14g |
| |
protein: 128.00g |
| |
carbs: 256.92g |
|
-
|
-
|
| Tue 18th: |
2370 *
|
82%
|
fat: 81.18g |
| |
protein: 126.79g |
| |
carbs: 292.17g |
|
-
|
-
|
| Mon 17th: |
1897 *
|
65%
|
fat: 61.92g |
| |
protein: 94.26g |
| |
carbs: 249.87g |
|
-
|
-
|
| Sun 16th: |
2200 *
|
76%
|
fat: 67.88g |
| |
protein: 115.65g |
| |
carbs: 276.83g |
|
-
|
-
|
| Sat 15th: |
1962 *
|
68%
|
fat: 34.71g |
| |
protein: 117.70g |
| |
carbs: 299.56g |
|
-
|
-
|
| Fri 14th: |
2181 *
|
75%
|
fat: 47.62g |
| |
protein: 149.15g |
| |
carbs: 292.83g |
|
-
|
-
|
| Thu 13th: |
2097 *
|
72%
|
fat: 40.19g |
| |
protein: 103.38g |
| |
carbs: 335.91g |
|
-
|
-
|
| Wed 12th: |
1988 *
|
69%
|
fat: 24.23g |
| |
protein: 105.80g |
| |
carbs: 327.99g |
|
-
|
-
|
| Tue 11th: |
2415 *
|
83%
|
fat: 68.91g |
| |
protein: 135.72g |
| |
carbs: 308.54g |
|
-
|
-
|
