Gilang is back's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2022
Sun 30th: 2276 * 78%
fat: 34.02g
|
protein: 131.60g
|
carbs: 357.33g
- -
Sat 29th: 1605 * 55%
fat: 29.93g
|
protein: 91.79g
|
carbs: 245.19g
- -
Fri 28th: 2226 * 77%
fat: 55.26g
|
protein: 134.92g
|
carbs: 284.86g
- -
Thu 27th: 2046 * 71%
fat: 42.04g
|
protein: 128.33g
|
carbs: 286.60g
- -
Wed 26th: 1982 * 68%
fat: 39.45g
|
protein: 140.03g
|
carbs: 257.15g
- -
Tue 25th: 2071 * 71%
fat: 42.87g
|
protein: 154.73g
|
carbs: 253.03g
- -
Mon 24th: 1844 * 64%
fat: 50.46g
|
protein: 110.50g
|
carbs: 243.31g
- -
Sun 23rd: 2414 * 83%
fat: 60.06g
|
protein: 144.90g
|
carbs: 318.51g
- -
Sat 22nd: 2238 * 77%
fat: 37.31g
|
protein: 148.36g
|
carbs: 318.37g
- -
Fri 21st: 2245 * 77%
fat: 46.53g
|
protein: 147.60g
|
carbs: 298.63g
- -
Thu 20th: 2269 * 78%
fat: 76.55g
|
protein: 116.28g
|
carbs: 279.65g
- -
Wed 19th: 2064 * 71%
fat: 51.14g
|
protein: 128.00g
|
carbs: 256.92g
- -
Tue 18th: 2370 * 82%
fat: 81.18g
|
protein: 126.79g
|
carbs: 292.17g
- -
Mon 17th: 1897 * 65%
fat: 61.92g
|
protein: 94.26g
|
carbs: 249.87g
- -
Sun 16th: 2200 * 76%
fat: 67.88g
|
protein: 115.65g
|
carbs: 276.83g
- -
Sat 15th: 1962 * 68%
fat: 34.71g
|
protein: 117.70g
|
carbs: 299.56g
- -
Fri 14th: 2181 * 75%
fat: 47.62g
|
protein: 149.15g
|
carbs: 292.83g
- -
Thu 13th: 2097 * 72%
fat: 40.19g
|
protein: 103.38g
|
carbs: 335.91g
- -
Wed 12th: 1988 * 69%
fat: 24.23g
|
protein: 105.80g
|
carbs: 327.99g
- -
Tue 11th: 2415 * 83%
fat: 68.91g
|
protein: 135.72g
|
carbs: 308.54g
- -

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