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Fasting blood sugar 79/ weight 165.1
Plan: IF/Keto/exercise.
Glucose was down to 79 this morning, so I indulged in bread for breakfast. Yum! Lunch: salad and tuna, yogurt. Supper: Parmesan shrimp, spinach, instant mashed potatoes, English muffin with mixed fruit. Snack: peanuts
My new Keto Bread book arrived today -- I immediately made English muffins. (Calories 178, fat 15g, protein 7g, fiber 3g, carbs 5g, net carbs 2g) Double Yum!
Macros: 27/53/20; calories 1814; fiber 21.5; net carbs 102.32; net kcals -223
Diet Calendar Entries for 26 February 2021:
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1814 kcal
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Fat: 107.07g | Prot: 91.94g | Carb: 123.77g.
Breakfast: Butter, Simply Nature Sprouted 7 Grain Bread, Mocha coffee. Lunch: Yoplait Light Fat Free Yogurt - Blueberry, StarKist Foods Chunk Light Tuna in Water (Can), Marketside Kale Pecan Cranberry Chopped Salad Kit. Dinner: Baked parmesan shrimp, Keto English muffins, Great Value Frozen Mixed Berries, Great Value Instant Mashed Potatoes, Spinach . Snacks/Other: Sargento Mozzarella Cheese Stick, Triscuit with Hint of Salt Crackers, Planters Salted Peanuts (1 oz). more...
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2037 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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