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Fasting blood sugar 131/ weight 166.6
Plan: IF/keto/ exercise
Not riding my exercise bike these frigid days — the room it is in is frigid too!
But I am doing the arm exercises with weights most days. Am working on getting the calories back down to my RDI. More snow expected tonight but temps will be more temperate, in the teens lnstead of single digit.
Macros 27/49/24; calories 1291; fiber 21.
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166.6 lb
Lost so far: 18.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1291 kcal
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Fat: 74.37g | Prot: 81.65g | Carb: 89.35g.
Breakfast: Whole Wheat Bread, Mocha coffee, Blueberries (Unsweetened, Frozen) , Daisy 4% Small Curd Cottage Cheese. Lunch: Simply Nature Black Soybean Spaghetti, Daisy Sour Cream, Kiwi Fruit, On The Border Mixed Cheese (Side), Chicken Noodle Soup (Home Recipe). Dinner: Marketside Avocado Ranch Salad, Great Value Instant Mashed Potatoes, Great Value Chicken Breast Tenderloins. Snacks/Other: Peanuts. more...
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losing 2.8 lb a week
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