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Gold’s Gym today. Back and chest.
Diet Calendar Entry for 20 February 2021:
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2036 kcal
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Fat: 85.54g | Prot: 153.77g | Carb: 159.37g.
Breakfast: Banana, Nescafe Latte. Lunch: Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Fried Rice. Dinner: Silver Queen Chunky Bar, Silver Queen Chunky Bar Almond. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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