leny frans's Journal, 23 February 2021

Weigh In record (no journal entry) for 23 February 2021
120.8 lb Lost so far: 4.9 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2021:
334 kcal Fat: 12.78g | Prot: 10.89g | Carb: 42.68g.   Breakfast: Chocolate Cake (Without Frosting), Nescafe Classic, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. more...
gaining 0.1 lb a week



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