Diet Calendar Entries for 17 February 2021:
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1773 kcal
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Fat: 45.77g | Prot: 199.21g | Carb: 135.06g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml), Quaker Instant Oatmeal. Lunch: Evolene Isolene. Dinner: Kuning Telur Matang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kentang Tumbuk (Ditambahkan Susu dan Mentega ), Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Wortel. Snacks/Other: Ultra Milk Low Fat Source Of Calcium (250ml). more...
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3244 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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