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2nd day
Diet Calendar Entry for 17 February 2021:
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1431 kcal
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Fat: 47.24g | Prot: 122.14g | Carb: 143.36g.
Breakfast: Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bengkoang, Ultra Milk Susu UHT Low Fat High Calcium, Kecambah, Ikan Patin, Nasi Merah, Nasi Putih. Lunch: Tahu Kukus, Ikan Patin, Bayam, Nasi Putih, Nasi Merah. Dinner: Selada, Roma Sari Gandum, Nasi Putih, Nasi Merah, Ikan Patin. Snacks/Other: Swallow Globe Brand Tepung Agar Agar, Putih Telur Matang, Quaker Instant Oatmeal Grain, Morin Chunky Peanut Butter, Tropicana Slim Sweetener Classic, Kakao Bubuk (tanpa Gula), Takwa. more...
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