| June 2021 |
| Tue 8th: |
689 *
|
43%
|
fat: 17.63g |
| |
protein: 31.61g |
| |
carbs: 99.47g |
|
-
|
-
|
| Mon 7th: |
1392 *
|
87%
|
fat: 31.35g |
| |
protein: 103.29g |
| |
carbs: 170.65g |
|
-
|
-
|
| Sun 6th: |
1326 *
|
83%
|
fat: 13.50g |
| |
protein: 69.59g |
| |
carbs: 225.49g |
|
-
|
-
|
| Sat 5th: |
1698 *
|
106%
|
fat: 49.02g |
| |
protein: 101.59g |
| |
carbs: 203.75g |
|
-
|
-
|
| Fri 4th: |
940 *
|
52%
|
fat: 10.47g |
| |
protein: 48.82g |
| |
carbs: 157.70g |
|
-
|
-
|
| Thu 3rd: |
1412 *
|
78%
|
fat: 50.30g |
| |
protein: 140.17g |
| |
carbs: 116.39g |
|
-
|
-
|
| Wed 2nd: |
1184 *
|
66%
|
fat: 39.25g |
| |
protein: 105.48g |
| |
carbs: 111.38g |
|
-
|
-
|
| Tue 1st: |
1197 *
|
66%
|
fat: 36.75g |
| |
protein: 122.66g |
| |
carbs: 98.02g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
1275 *
|
71%
|
fat: 46.48g |
| |
protein: 105.31g |
| |
carbs: 122.26g |
|
-
|
-
|
| Sun 30th: |
1315 *
|
73%
|
fat: 53.78g |
| |
protein: 114.59g |
| |
carbs: 92.95g |
|
-
|
-
|
| Sat 29th: |
909 *
|
50%
|
fat: 31.31g |
| |
protein: 93.63g |
| |
carbs: 68.84g |
|
-
|
-
|
| Fri 28th: |
1395 *
|
78%
|
fat: 43.98g |
| |
protein: 139.31g |
| |
carbs: 125.62g |
|
-
|
-
|
| Thu 27th: |
1070 *
|
59%
|
fat: 27.78g |
| |
protein: 108.75g |
| |
carbs: 112.49g |
|
-
|
-
|
| Wed 26th: |
1726 *
|
96%
|
fat: 67.98g |
| |
protein: 148.46g |
| |
carbs: 140.48g |
|
-
|
-
|
| Tue 25th: |
1306 *
|
73%
|
fat: 48.48g |
| |
protein: 105.23g |
| |
carbs: 127.34g |
|
-
|
-
|
| Mon 24th: |
1454 *
|
81%
|
fat: 51.60g |
| |
protein: 121.46g |
| |
carbs: 145.89g |
|
-
|
-
|
| Sun 23rd: |
1575 *
|
88%
|
fat: 61.35g |
| |
protein: 122.24g |
| |
carbs: 148.98g |
|
-
|
-
|
| Sat 22nd: |
1467 *
|
82%
|
fat: 42.62g |
| |
protein: 127.08g |
| |
carbs: 156.65g |
|
-
|
-
|
| Fri 21st: |
1379 *
|
77%
|
fat: 44.42g |
| |
protein: 132.73g |
| |
carbs: 126.71g |
|
-
|
-
|
| Thu 20th: |
1272 *
|
71%
|
fat: 43.27g |
| |
protein: 96.06g |
| |
carbs: 122.73g |
|
-
|
-
|
