ceciofal's Journal, 14 February 2021

208.6 lb Lost so far: 6.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 38.56g | Prot: 60.83g | Carb: 154.37g.   Breakfast: Heather's Tummy Fibers Organic Acacia Fiber, Microingredients Organic Triple Fiber, Flaxseed Seeds, Cathy Rolled Oats Dry, Tea (Brewed). Lunch: Cathys King Arthur White Bread 14 oz Standard, Wildbrine Raw Organic Sauerkraut, Beef Pastrami (Cured), Eden Foods Organic Sauerkraut. Dinner: S&W Canned Green Beans, S&W Canned Green Beans, StarKist Foods Tuna Creations Zesty Lemon Pepper, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Butter. Snacks/Other: Red Table Wine, Cathy Cathys Crispy Popcorn. more...

2475 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 53 minutes, Yard Work (gardening) - 5 minutes. more...