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InBody scan today. Down to 19% body fat, 3 lbs lost from last month, half pound lean mass gain. Not too shabby with that vacay last week. Onward! Have a great Friday!!!
Diet Calendar Entries for 12 February 2021:
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2391 kcal
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Fat: 67.83g | Prot: 207.56g | Carb: 266.82g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Starbucks Spinach & Feta Breakfast Wrap, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Coffee. Lunch: Bill Bailey's Carne Asada, Refried Beans, Spanish Rice, El Pollo Loco Carne Asada Taco. Dinner: Chocolate Chip Cookie, Ashoka Aloo Matar, Simple Truth Organic Jasmine Rice, Colonel Kababz Tandoori Chicken Tikka. Snacks/Other: PBfit Peanut Butter Powder, dotFIT Lean MR, Apples, 2% Milkfat Cottage Cheese, Green Peas. more...
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 Comments
That’s such great news, awesome, have a great Friday!
12 Feb 21 by member: Augusta888
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12 Feb 21 by member: love2educate
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12 Feb 21 by member: 66Pack
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Wow that’s great! Wish we had a place close that did scans. And for a reasonable price.
12 Feb 21 by member: peeperjj
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It’s the best part of the gym. So many perks for $20 a month!
12 Feb 21 by member: love2educate
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Way to go! Those are all awesome numbers.
12 Feb 21 by member: she_loves
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12 Feb 21 by member: bearnoggin
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Thank you! I had to really push it to fight against the vacation lifestyle. Combination of exercise and moderation did the trick!
13 Feb 21 by member: love2educate
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