Weigh In record (no journal entry) for 11 February 2021
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208.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1351 kcal
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Fat: 13.27g | Prot: 67.13g | Carb: 158.50g.
Breakfast: Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Subway Turkey Breast Meat, Subway 6" Double Turkey Breast, Green Peas (Frozen), Basmati Rice. Dinner: Cape May Chopped Clams, Chicken of the Sea Chopped Clams, Campbell's Manhattan Clam Chowder, Manhattan Clam Chowder. Snacks/Other: Red Table Wine, Cathy Cathys Crispy Popcorn, Tangerine. more...
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3217 kcal
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Activities & Exercise:
Standing - 8 hours and 1 minute, Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 13 hours and 42 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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