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Ate BIG last night, even ate all the mashed potatoes which I never eat, they just really hit the spot. Maybe it's because it's so cold...comfort food? Anyhoo, I expected to jump up 5 lbs so this feels like a win.
Now about these decorated sugar cookies that are coming my way tomorrow...I WILL give some to the grandsons and freeze some. I WILL have ONE. I WILL savor it and take small bites. I WILL know that I've fit it into my day and don't have anything to feel guilty about.
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146.0 lb
Lost so far: 129.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1377 kcal
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Fat: 58.42g | Prot: 98.08g | Carb: 128.44g.
Breakfast: Silk Unsweetened Cashew Milk, Pecan Nuts, Spectrum Chia Seeds, Quaker Rolled Overnight Oats, Lady Boss Brownie Batter Flavor, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Good Culture Cottage Cheese Simply Pineapple, PopCorners Popped Corn Chips - Kettle. Dinner: Pork Roast (Lean Only Eaten), River Ranch Three-Color Cole Slaw Mix. Snacks/Other: Kroger Hulless Ultimate Cheese Corn Puff Poppers, Lily's Milk Chocolate Baking Chips, Au Bon Pain Chocolate Covered Strawberry, Sunshine Cheez-It Grooves. more...
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gaining 4.2 lb a week
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