BB saat puasa. Alhamdulillah, bismillah diet2 selanjutnya
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136.7 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1386 kcal
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Fat: 75.16g | Prot: 51.09g | Carb: 131.52g.
Breakfast: White Rice, Boiled Egg, Blue Band Mentega, Honey, Avocado. Dinner: Sun Kara Santan Kelapa, Raw Vegetable, Tempeh (Cooked) , Bimoli Minyak Goreng, Cooked Fish, White Rice. Snacks/Other: Bolu Susu Lembang Bolu Susu Original, Fruit Juice. more...
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losing 10.8 lb a week
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savira.astri's weight history
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