Weigh In record (no journal entry) for 10 February 2021
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118.3 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1491 kcal
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Fat: 39.65g | Prot: 99.72g | Carb: 196.08g.
Breakfast: Pepaya, WPI 90 Whey Protein Isolate 90, Bio Kul Plain Yogurt, Selai Kacang, Quaker Instant Oatmeal. Lunch: Tomat Merah, Bango Kecap Manis Light, Bawang Putih, Telur, Nasi Putih, Pare. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe, Tahu, Wortel, Kacang Panjang Hijau, Quaker Instant Oatmeal, WPI 90 Whey Protein Isolate 90. Snacks/Other: Cireng, Pisang Kepok Rebus. more...
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losing 0.8 lb a week
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