yohoyoh's Journal, 10 February 2021

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Weigh In record (no journal entry) for 10 February 2021

228.4 lb Lost so far: 21.4 lb. Still to go: 39.4 lb. Diet followed 100%.

Diet Calendar Entries for 10 February 2021:

885 kcal

Fat: 43.60g | Prot: 68.41g | Carb: 57.05g. Breakfast: Kahvi, Kahvi. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Kanankoipi, Tuorejuusto, Kurkku, Parsakaali (Kypsennetty), Peruna. Snacks/Other: Cashewpähkinät. more...

2544 kcal

Activities & Exercise: Sleeping - 6 hours and 13 minutes, Resting - 17 hours and 47 minutes. more...

losing 10.8 lb a week

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yohoyoh's Journal, 10 February 2021

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