yohoyoh's Journal, 09 February 2021

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Weigh In record (no journal entry) for 09 February 2021

229.9 lb Lost so far: 19.8 lb. Still to go: 40.9 lb. Diet followed 100%.

Diet Calendar Entries for 09 February 2021:

956 kcal

Fat: 30.31g | Prot: 80.60g | Carb: 87.89g. Breakfast: Coffee, Coffee, Coffee. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Ketchup, Lasagna with Meat. Snacks/Other: Coffee. more...

2544 kcal

Activities & Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

losing 4.6 lb a week

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yohoyoh's Journal, 09 February 2021

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